I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
Do I really need to strength train if I am only interested in weight loss?
Ahhh...no strength training FAQ would be complete without this golden question. If the answer to the question just above about waiting to strength train isn't convincing enough, take a look at the benefits of strength training page. We need it for much more than weight loss or weight maintenance, especially as we age. Besides, once you start feeling and looking stronger, you'll wonder why you ever put it off. Trust me on this, just get busy and the payoff will speak for itself.