Animal Nitro Recommended Use:
After lifting, there is a critical 4-hour anabolic “window of opportunity” that exists. To take advantage of this window, take 1 pack of Animal Nitro within 15-30 minutes immediately after lifting. For better results, take 2 packs daily – the first preworkout, and the second postworkout. If you use a PWO shake, wait at least another 30-45 minutes after you’ve taken the Animal Nitro pack before drinking your shake. Always take Animal Nitro on an empty stomach, preferably with 8 oz. of grape or other fruit juice.
As with all supplementation, please consult your physician first (especially if you have a medical condition). Do not use if you are pregnant / lactating, under the age of 18 or sensitive to caffeine. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 12 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of beta-alanine may cause parasthesia (pins and needles). Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. Do not exceed the recommended daily intake. For best results an appropriate muscle building eating and training programme should be followed.