I’m with you. These hurricanes make for tough diet days!
Can anyone suggest what I should do after sliding off of the phase 2 program in the midst of Irma? I continued to take the drops although I didn’t follow the program. Should I have quit taking them? I gained the few measly pounds back that I had lost…but now, I want to start again.
Do I just start again with the drops after 5 days of eating whatever I wanted and gaining back the few pounds I had lost? Do I go off the drops and wait a while? People speak of a “cheat” but what about eating whatever you want for days and days and now, getting started again. Any suggestions if I should continue on the drops or stop completely. And for how long? I remain motivated to do it, but would like to avoid the loading days as it took me to an all time high and took 2 weeks to lose that extra gain.