Rip 225 anabolic muscle

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Mike how would go about using a planned caloric intake instead of basing everything on grams per lb of BW. I have done many diets and it seems that I always stay the same no matter what my training protocol is. I have done IIFYM and Carb-Backloading and nothing. I am 6’5 230lbs. I am in pretty good shape except for the pudge around by am very lean I mean veins in my thighs, chest, shoulder, and calves. I have always wanted to be more shredded (not stage shredded) but never could achieve it, could just be genetics. I want to give this carb-cycling a go but don’t know where to start. Right now i am going off of a 3000 cal diet with ~300 protein, ~230 carbs, and ~100g fat. I never know what calories to go by because I bust ass in the gym when I am in there. I was curious if you could point me in the right direction.

Rip 225 anabolic muscle

rip 225 anabolic muscle


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